HIIT👊🏻

High Intensity Interval Training 👊🏻 = HIIT

If you never experienced HIIT, I Challenge you to find a workout studio or YouTube video and give it a try.

I used to be a “Runner”. And only a “Runner”. Until I lost all motivation one rainy cold winter about 5 years ago.

My most Fit Friend was a HIIT instructor, so I asked to join a class. Maybe something different would help me.

4 years later, I’m still “HIITing” 👊🏻

Warning: It’s addictive.

Especially during a very challenging time in your life, HIIT is very therapeutic. Whether it’s a sick parent, a rebellious teenager, a busy spouse, or all 3…HIIT is better than any therapy out there. And worth every penny.

HIIT is a lot like life, the Christian life. When God stretches you, prepares you, and sends you on a mission.

You start out warming up. Then, a little cardio to get the heart rate up. Next, isolated muscle group weight training to tone those “oh so flabby” areas. Then maybe a little more cardio and cool down. Finally, rest.

Life is like HIIT: There’s little rest, sometimes we stretch our emotions, our abilities, and our gifts. Then, we put forth more than we thought possible. Then, we pray that we can complete the job (work out). When the assignment is done, we have the peace of mind, knowing that we did it! We can be more confident than ever that our bodies, mind , and spirit are able to accomplish more than we ever asked or imagined because, …

” Through Christ, we can! “🙏🏻

I’m taking a little break from HIIT as the business of life has called me to spend more time helping my husband and family.

But, like all Chapters in this story called “Life”, it’s only temporary. I will go back, stronger than ever. 💪🏻

So, Carrie On and Stay High (Colossians 3) On Him who is the Strongest, and who gives us strength.💪🏻

And remember: Jesus loves you! ❤️